Counselling & Psychotherapy for Adults
I offer individual psychotherapy tailored to your unique path of self-exploration and healing. Using a client-centered and integrative approach, I work alongside you, meeting you where you are. My goal is to support you in connecting with your most authentic version of you while deepening your understanding of your relationships—with yourself and others.
Whether you're struggling with anxiety, relational challenges, or past experiences that continue to affect you, I aim to support you in gaining insight and moving forward with greater clarity and self-compassion.
— MY APPROACH
My approach is integrative, blending relational, psychodynamic, and mindfulness-based modalities to help you understand deep-rooted patterns, develop self-awareness, and inspire transformative growth. In our first sessions, we'll explore what brought you to therapy by delving into past experiences, current challenges and inner narratives. Together, we'll create a space for you to broaden your self-understanding, process deep emotions, and build a stronger sense of security and stability. Using evidence-based approaches, I strive to create a safe and supportive space for you to navigate life’s challenges, gain insight, and build resilience. We’ll work together so you can better understand your inner world, strengthen your coping skills, and create meaningful change in your life.
— AREAS OF FOCUS
Anxiety
Attachment & Relationship Concerns
Burnout & Stress
Codependency
Depression
Grief & Loss
Identity
Life Transitions
Self Esteem
Trauma & PTSD
What to Expect
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We’ll begin with a short video or phone call to understand the type of support you’re seeking. During this conversation, I’ll gather some basic information about you and answer any questions you may have. If the connection feels right and my therapeutic style is what you’re looking for, we can schedule an in-person or online session to get started.
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In the first few sessions, I’ll learn more about you and together, we’ll explore the goals you have for therapy. Do you want to build healthier relationships? Learn how to better manage emotions and stress? Or even identifying patterns that keep us feeling "stuck" in our lives.
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The length and number of sessions will differ depending on your goals and needs for therapy. For some, a handful of sessions to address an acute issue will be enough, versus, others may want consistent, weekly sessions for months or years depending on their needs. We can discuss this in further detail to ensure you are receiving the support that you are looking for.
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As therapy nears its end, we'll take time to reflect on your progress, celebrate your growth, acknowledge the challenges overcome, and embrace the skills and strategies developed. This collaborative process ensures you feel confident moving forward. If further support is needed down the road, we can arrange follow-up sessions to ensure your continued success.
Services
Initial consultation
Your journey toward well-being begins with an initial consultation. This 20-minute chat is a chance for us to discuss your needs and goals, ask any questions you might have, and see if we’re a good match for working together. There’s no pressure—it’s simply an opportunity to explore my approach and discover how therapy might support you. The consultation is offered virtually or by phone.
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Free
50 minute session
A typical therapy session lasts 50 minutes, offering a supportive space to explore your thoughts, emotions, and experiences. I tailor our time together to meet your unique needs—whether you're facing challenges, looking to build new coping skills, or simply aiming for self-discovery and personal growth. Sessions are available in person, virtually, or by phone.
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$150
75 minute session
A 75-minute session offers extended time for deeper exploration, reflection, and therapeutic work. It's ideal for complex challenges or those who prefer more time to process.
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$225
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Deciding whether to start therapy can bring up a lot of questions. “Do I really need this?” “Are my struggles even worth discussing?” It’s natural to feel uncertain, hesitant, or even nervous about taking this step. With this in mind, I not only validate these concerns, but I encourage you all the more to reach out —often, these very feelings suggest that therapy could be beneficial. For some, it may be their first time exploring therapy. My hope is that you feel supported in our work together.
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A typical therapy session lasts 50 minutes. However, a 75-minute session is also available for individuals with a particular issue to discuss who would benefit from additional time for deeper exploration.
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In the beginning, sessions are typically scheduled weekly. Over time, as therapy progresses, sessions may transition to a bi-weekly or monthly basis, depending on your needs.
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Sessions must be cancelled with at least 48-hours notice to avoid being charged. Sessions that are cancelled less than 24-hours before the scheduled session time or are missed completely will incur a charge of the full session fee.
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While psychotherapy is not covered by OHIP, most extended health care insurance benefits cover some or all of the cost of services. Please consult with your provider to determine coverage and for more information.
FAQ
