Let’s get in touch.
Starting therapy can feel like a big step, but you don’t have to have it all figured out before reaching out. Whether you’re ready to dive in or just curious about what therapy might look like, I’d love to connect. Fill out the form to book a free consultation—we’ll chat about what you’re looking for and see if it feels right. I’d be honoured to support you in building the skills and strategies to navigate life’s challenges.
I appreciate your patience as I respond within 48 hours.
WORKING HOURS
Monday to Thursday 9 AM - 8 PM
Friday 9 AM - 5 PM
IN-PERSON SESSIONS
Wednesday & Thursday: All day
Friday: Mornings only
Offering in-person services in Ottawa and online sessions throughout Ontario.
Resources
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Crisis Line WITHIN OTTAWA 613-722-6914 OUTSIDE OTTAWA 1-866-996-0991
Distress Centre of Ottawa 613-238-3311
Suicide Crisis Helpline Call or Text 9-8-8
Youth Services Bureau of Ottawa 1-877-377-7775
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Ottawa Rape Crisis Centre 613-562-2333
Ottawa Victim Services 613-238-2762
Rideauwood Addiction and Family Services 613-724-4881
Walk In Counselling Clinic 613-755-2277